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bunnietigers meditation
You will need a candle and a glass of water for this.
Begin by deep breathing, in
through the nose and slowly out of the mouth. While doing this breathing please put your feet flat on the floor/bed/couch.
Now see your feet turning into roots that go deep down into Mother Earth. Continuing to breath please see a golden cord out
of the top of your head going upwards. These visualizations may take some practice, but will be most helpful in the process.
While continuing to breath slowly but deeply recite something such as : I am connected above and grounded below through
me let the healing love flow… (for sending healing), for clarity change the last part “ to me let the loving clarity
flow”….for guidance “to me let the loving guidance flow”…. Ect.
Now let’s begin
with the Crown Chakra: this charka is at the top of your head and it’s colors are gold, white, and lilac. In this meditation
I used flowers to represent the colors: such as an Iris. Take these colors in through the crown charka, maintaining your steady
breathing. Allow these colors to flow in and swirl in a clockwise motion, allow the colors to linger wherever they need to.
As the colors go through you see them gently sweeping away what you no longer need and sending these unneeded things down
through the roots you have established into Mother Earth.
Third Eye Chakra: This lies in the mid forehead;
repeat
as above only using the color midnight blue, or deep dark purple. Again allow the color to sweep gently through you and swirl
clockwise, lingering where
needed.
Throat Chakra: This lies in center of the throat; repeat as above only
using the color sky blue . Again allow the color to sweep gently through you and swirl clockwise, lingering where needed.
Heart Chakra: This lies within the center of your chest; repeat as above only using the colors Pink and
green . Again allow the color to sweep gently through you and swirl clockwise, lingering where needed.
The Soloar
Plexus: This lies within the center of your upper abdomen; repeat as above only using the color Bright Yellow . Again
allow the color to sweep gently through you and swirl clockwise, lingering where needed.
The Sacral Chakra: This
lies just below the navel (belly button); repeat as above only using the color Brilliant Orange . Again allow the color to
sweep gently through you and swirl clockwise, lingering where needed.
The Root Chakra: This lies right at your
genitalia/tailbone; repeat as above only using the color Deep Velvety Red . Again allow the color to sweep gently through
you and swirl clockwise, lingering where needed.
You should feel one of two things; Energized,
or very relaxed and possibly ready to sleep.
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